CLASSES
— Weekly Schedule
Classes.
Seven days a week. Every level. Walk-ins welcome on day passes — members can drop into anything.
The Week.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:30 | Bag Work | Beginners | Bag Work | Intermediate | Bag Work | Junior Boxing | |
| 12:00 | Fitness Boxing | 1-to-1 | Fitness Boxing | 1-to-1 | Fitness Boxing | Open Gym | Open Gym |
| 17:30 | Beginners | Intermediate | Beginners | Advanced Sparring | Beginners | Intermediate | |
| 18:45 | Intermediate | Advanced Sparring | Intermediate | Competitive Squad | Intermediate | Sparring | |
| 20:00 | Sparring | Bag Work | Sparring | Bag Work | Open Gym |
Sessions in red are invite or experience required.
TRAIN
— Class Detail
Pick your fight.
— 01 / Beginners Boxing
Start at the start.
No experience required. We teach stance, footwork, the jab, the cross — the things every fighter relies on for the rest of their career. Build slowly, build correctly.
60 minutes · Mon, Wed, Fri
— 02 / Advanced Sparring
Glove up.
Controlled, supervised sparring for experienced members. Headguards, gum shields, real contact. You'll be paired by weight and ability — nobody gets thrown to the wolves.
75 minutes · Tue, Thu
— 03 / Junior Boxing
Under 16s.
For 10 to 16 year-olds. Fundamentals, discipline, respect. No live sparring. Run by Coach Iyana Brown, FA-certified for youth coaching.
60 minutes · Saturday mornings